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Vacuno, carne picada, 85% de magra / 15% de grasa, crudo
Vacuno, solomillo, sólo carne separable, con 0.3 cm de grasa, todas las categorías, cocinado, a la parrilla
15
10.3 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1541
2454
1450
2310
913
1441
821
1321
721
1160
724
1147
479
756
96
191
Perfil de grasas principales [gr/100gr.]
68u
79u
43u
[3%]
0
[0%]
[0%]
12u
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
295
[6%]
370
[8%]
[8%]
171
[14%]
230
[18%]
[18%]
66
[3%]
60
[3%]
[3%]
18
[4%]
25
[5%]
[5%]
22
[560%]
n/a
15
[1%]
19
[1%]
[1%]
4.5
[18%]
5.4
[22%]
[22%]
2.1
[7%]
1.8
[6%]
[6%]
67u
[2%]
86u
[2%]
[2%]
16u
[21%]
34u
[45%]
[45%]
10u
[0%]
11u
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
61
[11%]
111
[20%]
[20%]
4.7
[33%]
8.3
[59%]
[59%]
346u
[14%]
623u
[26%]
[26%]
549u
[11%]
582u
[12%]
[12%]
370u
[1%]
400u
[1%]
[1%]
152u
[14%]
147u
[13%]
[13%]
42u
[4%]
79u
[7%]
[7%]
6u
[2%]
10u
[3%]
[3%]
6u
[2%]
10u
[3%]
[3%]
6u
[2%]
10u
[3%]
[3%]
2.2u
[54%]
1.7u
[42%]
[42%]
1u
[1%]
1u
[1%]
[1%]
0u
[0%]
0u
[0%]
[0%]
0u
0u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Perfil de fitoquímicos
