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Vacuno, carne picada, 85% de magra / 15% de grasa, crudo
Vacuno, lomo superior, sólo carne separable, con 0.3 cm de grasa, de primera, cocinado, a la parrilla
14.8
10.3 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1541
2494
1450
2347
913
1464
821
1343
721
1179
724
1166
479
768
96
194
Perfil de grasas principales [gr/100gr.]
68u
63u
43u
[3%]
0
[0%]
[0%]
12u
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
295
[6%]
369
[8%]
[8%]
171
[14%]
231
[18%]
[18%]
66
[3%]
61
[3%]
[3%]
18
[4%]
25
[5%]
[5%]
22
[560%]
n/a
15
[1%]
17
[1%]
[1%]
4.5
[18%]
5.6
[22%]
[22%]
2.1
[7%]
2.01
[7%]
[7%]
67u
[2%]
94u
[2%]
[2%]
16u
[21%]
34u
[45%]
[45%]
10u
[0%]
11u
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
61
[11%]
112
[20%]
[20%]
4.7
[33%]
7.8
[56%]
[56%]
549u
[11%]
517u
[10%]
[10%]
346u
[14%]
548u
[23%]
[23%]
370u
[1%]
390u
[1%]
[1%]
152u
[14%]
135u
[12%]
[12%]
42u
[4%]
70u
[6%]
[6%]
6u
[2%]
9u
[2%]
[2%]
6u
[2%]
9u
[2%]
[2%]
6u
[2%]
9u
[2%]
[2%]
2.2u
[54%]
1.6u
[41%]
[41%]
1u
[1%]
1u
[1%]
[1%]
0u
[0%]
0u
[0%]
[0%]
0u
0u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Perfil de fitoquímicos
