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Vacuno, lomo superior, sólo carne separable, con 0.3 cm de grasa, todas las categorías, cocinado, a la parrilla
Vacuno, solomillo, sólo carne separable, con 0.3 cm de grasa, todas las categorías, cocinado, a la parrilla
15
10.3 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
2487
2454
2341
2310
1460
1441
1339
1321
1175
1160
1162
1147
766
756
193
191
Perfil de grasas principales [gr/100gr.]
55u
79u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
376
[8%]
370
[8%]
[8%]
233
[19%]
230
[18%]
[18%]
61
[3%]
60
[3%]
[3%]
25
[5%]
25
[5%]
[5%]
19
[1%]
19
[1%]
[1%]
5.5
[22%]
5.4
[22%]
[22%]
1.9
[6%]
1.8
[6%]
[6%]
87u
[2%]
86u
[2%]
[2%]
34u
[46%]
34u
[45%]
[45%]
11u
[0%]
11u
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
112
[20%]
111
[20%]
[20%]
8.4
[60%]
8.3
[59%]
[59%]
631u
[26%]
623u
[26%]
[26%]
626u
[13%]
582u
[12%]
[12%]
380u
[1%]
400u
[1%]
[1%]
149u
[14%]
147u
[13%]
[13%]
80u
[7%]
79u
[7%]
[7%]
11u
[3%]
10u
[3%]
[3%]
11u
[3%]
10u
[3%]
[3%]
11u
[3%]
10u
[3%]
[3%]
1.7u
[42%]
1.7u
[42%]
[42%]
1u
[1%]
1u
[1%]
[1%]
0u
0u
0u
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Perfil de fitoquímicos
