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Vacuno, lomo superior, sólo carne separable, con 0.3 cm de grasa, todas las categorías, cocinado, a la parrilla
Vacuno, lomo superior, sólo carne separable, con 0.3 cm de grasa, de primera, cocinado, a la parrilla
14.8
10.3 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
2487
2494
2341
2347
1460
1464
1339
1343
1175
1179
1162
1166
766
768
193
194
Perfil de grasas principales [gr/100gr.]
55u
63u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
376
[8%]
369
[8%]
[8%]
233
[19%]
231
[18%]
[18%]
61
[3%]
61
[3%]
[3%]
25
[5%]
25
[5%]
[5%]
19
[1%]
17
[1%]
[1%]
5.5
[22%]
5.6
[22%]
[22%]
1.9
[6%]
2.01
[7%]
[7%]
87u
[2%]
94u
[2%]
[2%]
34u
[46%]
34u
[45%]
[45%]
11u
[0%]
11u
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
112
[20%]
112
[20%]
[20%]
8.4
[60%]
7.8
[56%]
[56%]
631u
[26%]
548u
[23%]
[23%]
626u
[13%]
517u
[10%]
[10%]
380u
[1%]
390u
[1%]
[1%]
149u
[14%]
135u
[12%]
[12%]
80u
[7%]
70u
[6%]
[6%]
11u
[3%]
9u
[2%]
[2%]
11u
[3%]
9u
[2%]
[2%]
11u
[3%]
9u
[2%]
[2%]
1.7u
[42%]
1.6u
[41%]
[41%]
1u
[1%]
1u
[1%]
[1%]
0u
0u
0u
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Perfil de fitoquímicos
