foo

healnut.com: Nutritional comparative between Other and Other
spanish version
turkey_other.png
ground Cooked

Poultry food products, ground turkey, cooked

turkey_other.png
ground Cooked

Poultry food products, ground turkey, cooked

TOTAL
SCORE
women14.2
man9.6
TOTAL
SCORE
women14.2
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

27
59
13

27
59
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Poultry food products, ground turkey, cooked
235
Poultry food products, ground turkey, cooked
235
ENERGY
SCORE
women10.2
man9
25
ENERGY
SCORE
women10.2
man9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2548
 
 
 
2548
 
 
 
2154
 
 
 
2154
 
 
 
1436
 
 
 
1436
 
 
 
1405
 
 
 
1405
 
 
 
1204
 
 
 
1204
 
 
 
1073
 
 
 
1073
 
 
 
784
 
 
 
784
 
 
 
306
 
 
 
306
 
 
 
PROTEIN
SCORE
women59.5
man48.9
100
PROTEIN
SCORE
women59.5
man48.9
100

lipids Main lipids profile [gr/100gr.]

102u
 
 
 
102u
 
 
 
50u [3%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

270 [6%]
 
 
270
[6%]
 
 
196 [16%]
 
 
196
[16%]
 
 
107 [5%]
 
 
107
[5%]
 
 
25 [2%]
 
 
25
[2%]
 
 
24 [5%]
 
 
24
[5%]
 
 
2.9 [11%]
 
 
2.9
[11%]
 
 
1.9 [6%]
 
 
1.9
[6%]
 
 
90u [2%]
 
 
90u
[2%]
 
 
37u [50%]
 
 
37u
[50%]
 
 
20u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

75 [14%]
 
 
75
[14%]
 
 
4.8 [34%]
 
 
4.8
[34%]
 
 
813u [16%]
 
 
813u
[16%]
 
 
390u [16%]
 
 
390u
[16%]
 
 
340u [1%]
 
 
340u
[1%]
 
 
168u [15%]
 
 
168u
[15%]
 
 
54u [5%]
 
 
54u
[5%]
 
 
7u [2%]
 
 
7u
[2%]
 
 
7u [2%]
 
 
7u
[2%]
 
 
7u [2%]
 
 
7u
[2%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0.3u [8%]
 
 
0.3u
[8%]
 
 
0u
 
 
 
0u
 
 
 
0u [1%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.3
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0