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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man9.6
+info
Empty the basket Compare this food with Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Compare this food with Ice creams, vanilla Compare this food with Peas, green, raw Compare this food with Corn, sweet, white, cooked, boiled, drained, with salt Compare this food with Poultry food products, ground turkey, cooked Compare this food with Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Compare this food with Oranges, raw, with peel Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Poultry food products, ground turkey, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

27
59
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

235
ENERGY
SCORE
women10.2
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2548
 
Lysine
2154
 
Leucine
1436
 
Valine
1405
 
Isoleucine
1204
 
Threonine
1073
 
Phenylananine
784
 
Methionine
306
 
Tryptophan
PROTEIN
SCORE
women59.5
man48.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

102m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

270
[6%]
Potassium
196
[16%]
Phosphorus
107
[5%]
Sodium
25
[2%]
Calcium
24
[5%]
Magnesium
3
[11%]
Zinc
2
[6%]
Iron
90u
[2%]
Copper
37u
[50%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

75
[14%]
Choline (total)
5
[34%]
Niacin
813u
[16%]
Pantothenic acid
390u
[16%]
Pyridoxine
340u
[1%]
Alpha-tocopherol
168u
[15%]
Riboflavin
54u
[5%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
1u
[1%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine