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healnut.com: Nutritional comparative between Other and Green peas
spanish version
turkey_other.png
ground Cooked

Poultry food products, ground turkey, cooked

green_peas.png
green

Peas, green, raw

TOTAL
SCORE
women16.5
man5.7
TOTAL
SCORE
women14.2
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

27
59
13

5
79
6
5
5

FIBRE
DRI
women20.4
man13.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Poultry food products, ground turkey, cooked
235
Peas, green, raw
81
ENERGY
SCORE
women3.5
man3.1
77
ENERGY
SCORE
women10.2
man9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2548
 
 
 
317
 
 
 
2154
 
 
 
323
 
 
 
1436
 
 
 
235
 
 
 
1405
 
 
 
195
 
 
 
1204
 
 
 
203
 
 
 
1073
 
 
 
200
 
 
 
784
 
 
 
82
 
 
 
306
 
 
 
37
 
 
 
PROTEIN
SCORE
women11.8
man9.7
84.1
PROTEIN
SCORE
women59.5
man48.9
100

lipids Main lipids profile [gr/100gr.]

102u
 
 
 
0
 
 
 
50u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

270 [6%]
 
 
244
[5%]
 
 
196 [16%]
 
 
108
[9%]
 
 
107 [5%]
 
 
5
[0%]
 
 
24 [5%]
 
 
33
[7%]
 
 
25 [2%]
 
 
25
[2%]
 
 
2.9 [11%]
 
 
1.2
[5%]
 
 
1.9 [6%]
 
 
1.5
[5%]
 
 
20u [0%]
 
 
410u
[8%]
 
 
90u [2%]
 
 
176u
[4%]
 
 
37u [50%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
4.7
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

75 [14%]
 
 
28
[5%]
 
 
0 [0%]
 
 
40
[27%]
 
 
4.8 [34%]
 
 
2.1
[15%]
 
 
813u [16%]
 
 
104u
[2%]
 
 
390u [16%]
 
 
169u
[7%]
 
 
340u [1%]
 
 
130u
[0%]
 
 
54u [5%]
 
 
266u
[24%]
 
 
168u [15%]
 
 
132u
[12%]
 
 
7u [2%]
 
 
65u
[16%]
 
 
7u [2%]
 
 
65u
[16%]
 
 
7u [2%]
 
 
65u
[16%]
 
 
1u [1%]
 
 
25u
[21%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.1
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
200u
 
 
 
0
 
 
 
2.5
 
 
 
n/a
 
 
 
1
 
 
 
0
 
 
 
449u
 
 
 
0
 
 
 
21u
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0