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healnut.com: Nutritional comparative between Emu and Chips
spanish version
emu.png
Cooked

Emu, full rump, cooked, broiled

potato_chips.png
cheese potato

Snacks, potato chips, cheese-flavor

TOTAL
SCORE
women11.2
man9.3
TOTAL
SCORE
women15.6
man13.8

Macronutrients Macronutrients profile [gr./100 gr.]

34
62
3
2

9
2
5
27
57

FIBRE
DRI
women20.8
man13.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Emu, full rump, cooked, broiled
168
Snacks, potato chips, cheese-flavor
496
ENERGY
SCORE
women21.6
man19.1
2
ENERGY
SCORE
women7.3
man6.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1981
 
 
 
554
 
 
 
1859
 
 
 
594
 
 
 
1121
 
 
 
501
 
 
 
1094
 
 
 
392
 
 
 
965
 
 
 
365
 
 
 
961
 
 
 
388
 
 
 
638
 
 
 
116
 
 
 
222
 
 
 
73
 
 
 
PROTEIN
SCORE
women18.5
man15.2
100
PROTEIN
SCORE
women73.2
man60.1
94.2

lipids Main lipids profile [gr/100gr.]

129u
 
 
 
4u
 
 
 
25u [2%]
 
 
0
[0%]
 
 
3u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

324 [7%]
 
 
1528
[33%]
 
 
110 [6%]
 
 
793
[40%]
 
 
323 [26%]
 
 
299
[24%]
 
 
34 [7%]
 
 
75
[15%]
 
 
7 [0%]
 
 
72
[5%]
 
 
6.9 [23%]
 
 
1.8
[6%]
 
 
4.3 [17%]
 
 
0.9
[4%]
 
 
36u [1%]
 
 
446u
[9%]
 
 
285u [7%]
 
 
250u
[6%]
 
 
MINERAL
SCORE
15.6
MINERAL
SCORE
16.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
54
[36%]
 
 
10.6 [75%]
 
 
5
[36%]
 
 
3.7 [73%]
 
 
790u
[16%]
 
 
1 [41%]
 
 
348u
[15%]
 
 
645u [59%]
 
 
158u
[14%]
 
 
430u [39%]
 
 
155u
[14%]
 
 
260u [1%]
 
 
n/a
3u [0%]
 
 
10u
[1%]
 
 
10u [3%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
2u [55%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11
VITAMIN
SCORE
27

Phytochemicals Phytochemicals profile [mg/100gr.]

220u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0