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healnut.com: Nutritional comparative between Soups and Other
spanish version
soup.png
Canned chicken

Soup, cream of chicken, canned, condensed, commercial

cereals_ready.png

Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S

TOTAL
SCORE
women28.3
man19.2
TOTAL
SCORE
women3.5
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
6
9

13
2
4
11
6
64

FIBRE
DRI
women42.8
man28.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, cream of chicken, canned, condensed, commercial
90
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O
404
ENERGY
SCORE
women17.6
man15.5
51
ENERGY
SCORE
women3.9
man3.5
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

210
 
 
 
0
 
 
 
171
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
136
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
64
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
PROTEIN
SCORE
women28.5
man23.4
0
PROTEIN
SCORE
women5.2
man4.3
100

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
10u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

655 [33%]
 
 
897
[45%]
 
 
14 [1%]
 
 
406
[27%]
 
 
31 [2%]
 
 
375
[30%]
 
 
49 [1%]
 
 
317
[7%]
 
 
4 [1%]
 
 
119
[24%]
 
 
1.1 [4%]
 
 
33
[109%]
 
 
290u [1%]
 
 
15
[59%]
 
 
128u [3%]
 
 
320u
[8%]
 
 
68u [1%]
 
 
299u
[6%]
 
 
2u [3%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
35.5
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
26
[5%]
 
 
100u [0%]
 
 
21
[14%]
 
 
392u [3%]
 
 
19
[136%]
 
 
0 [0%]
 
 
2.4
[100%]
 
 
46u [4%]
 
 
2.01
[183%]
 
 
13u [1%]
 
 
1.6
[143%]
 
 
2u [1%]
 
 
871u
[218%]
 
 
540u [1%]
 
 
660u
[1%]
 
 
2u [1%]
 
 
520u
[130%]
 
 
0 [0%]
 
 
501u
[0%]
 
 
41u [6%]
 
 
218u
[31%]
 
 
192u [4%]
 
 
77u
[2%]
 
 
2u [1%]
 
 
19u
[5%]
 
 
0
 
 
 
6.1u
 
 
 
0 [0%]
 
 
6.1u
[154%]
 
 
4u [3%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
3u
[11%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
48.1
VITAMIN
SCORE
1.6

Phytochemicals Phytochemicals profile [mg/100gr.]

28u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0