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Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Milk, canned, evaporated, with added vitamin A
7.4
4.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
350
667
311
540
287
456
189
412
189
329
142
307
102
171
20
96
Main lipids profile [gr/100gr.]
13u
29u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
155
[3%]
303
[6%]
[6%]
121
[8%]
261
[17%]
[17%]
95
[8%]
203
[16%]
[16%]
46
[2%]
106
[5%]
[5%]
12
[2%]
24
[5%]
[5%]
12
[300%]
9
[213%]
[213%]
590u
[2%]
770u
[3%]
[3%]
50u
[0%]
190u
[1%]
[1%]
9u
[0%]
16u
[0%]
[0%]
4u
[0%]
6u
[0%]
[0%]
2u
[3%]
2u
[3%]
[3%]
Vitamins profile [mg/100gr.]
15
[3%]
n/a
500u
[0%]
2
[1%]
[1%]
389u
[8%]
638u
[13%]
[13%]
142u
[13%]
316u
[29%]
[29%]
75u
[1%]
194u
[1%]
[1%]
60u
[0%]
n/a
32u
[1%]
50u
[2%]
[2%]
29u
[3%]
47u
[4%]
[4%]
27u
[4%]
n/a
7u
[2%]
8u
[2%]
[2%]
7u
[2%]
8u
[2%]
[2%]
7u
[2%]
8u
[2%]
[2%]
0.4u
[9%]
0.2u
[4%]
[4%]
0u
[0%]
n/a
0u
n/a
0u
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
