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healnut.com: Yogurt nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man3.4
+info
Empty the basket Compare this food with Spaghetti, cooked, enriched, without added salt Compare this food with Rennin, vanilla, dry mix, prepared with whole milk Compare this food with Beans, pinto, mature seeds, cooked, boiled, without salt Compare this food with Milk, filled, fluid, with blend of hydrogenated vegetable oils Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cereals, CREAM OF WHEAT, mix Compare this food with Pear nectar, canned, with added ascorbic acid Compare this food with Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Compare this food with Cheese, low fat, cheddar or colby Compare this food with Candies, HERSHEY, KIT KAT BIG KAT Bar Compare this food with Shake, fast food, vanilla Compare this food with Milk, fluid, nonfat, calcium fortified (fat free or skim) Compare this food with Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Compare this food with Peppers, hot chili, red, canned, excluding seeds, solids and liquids Compare this food with Candies, gumdrops, starch jelly pieces Compare this food with Candies, NESTLE, CRUNCH Bar and Dessert Topping Compare this food with Milk, canned, evaporated, nonfat Compare this food with Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared Compare this food with Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes Compare this food with Peppers, sweet, red, canned, solids and liquids Compare this food with Cheese, cottage, lowfat, 1% milkfat Compare this food with Squash, summer, crookneck and straightneck, frozen, unprepared Compare this food with Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Compare this food with Milk, canned, evaporated, with added vitamin A Compare this food with Peppers, sweet, green, canned, solids and liquids Compare this food with Syrups, table blends, pancake, reduced-calorie Compare this food with Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Compare this food with Cereals, CREAM OF RICE, cooked with water, without salt Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
yogurt.png

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
5
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

61

ENERGY
SCORE
women2.7
man2.3
73
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

350
 
Leucine
311
 
Lysine
287
 
Valine
189
 
Phenylananine
189
 
Isoleucine
142
 
Threonine
102
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women7.5
man6.2
82.3
+ info

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

155
[3%]
Potassium
121
[8%]
Calcium
95
[8%]
Phosphorus
46
[2%]
Sodium
12
[300%]
Fluoride
12
[2%]
Magnesium
590u
[2%]
Zinc
50u
[0%]
Iron
9u
[0%]
Copper
4u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
500u
[0%]
Ascorbic acid
389u
[8%]
Pantothenic acid
142u
[13%]
Riboflavin
75u
[1%]
Niacin
60u
[0%]
Alpha-tocopherol
32u
[1%]
Pyridoxine
29u
[3%]
Thiamin
27u
[4%]
Retinol
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0u
[9%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine