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Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Cheese, cottage, lowfat, 1% milkfat
9.6
5.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
350
1274
311
1002
287
767
189
728
189
668
142
550
102
373
20
138
Main lipids profile [gr/100gr.]
13u
4u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
46
[2%]
406
[20%]
[20%]
155
[3%]
86
[2%]
[2%]
95
[8%]
134
[11%]
[11%]
121
[8%]
61
[4%]
[4%]
12
[300%]
32
[790%]
[790%]
12
[2%]
5
[1%]
[1%]
590u
[2%]
380u
[2%]
[2%]
50u
[0%]
140u
[0%]
[0%]
9u
[0%]
28u
[1%]
[1%]
2u
[3%]
9u
[12%]
[12%]
4u
[0%]
3u
[0%]
[0%]
Vitamins profile [mg/100gr.]
15
[3%]
18
[3%]
[3%]
500u
[0%]
0
[0%]
[0%]
389u
[8%]
215u
[4%]
[4%]
142u
[13%]
165u
[15%]
[15%]
75u
[1%]
128u
[1%]
[1%]
32u
[1%]
68u
[3%]
[3%]
60u
[0%]
10u
[0%]
[0%]
29u
[3%]
21u
[2%]
[2%]
27u
[4%]
11u
[2%]
[2%]
7u
[2%]
12u
[3%]
[3%]
7u
[2%]
12u
[3%]
[3%]
7u
[2%]
12u
[3%]
[3%]
0.4u
[9%]
0.6u
[16%]
[16%]
0u
[0%]
0u
[0%]
[0%]
0u
n/a
0u
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
