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Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Cheese, low fat, cheddar or colby
14.1
9.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
350
2145
311
1866
287
1496
189
1389
189
1179
142
798
102
588
20
286
Main lipids profile [gr/100gr.]
13u
21u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
46
[2%]
612
[31%]
[31%]
95
[8%]
484
[39%]
[39%]
121
[8%]
415
[28%]
[28%]
155
[3%]
66
[1%]
[1%]
12
[300%]
35
[873%]
[873%]
12
[2%]
16
[3%]
[3%]
590u
[2%]
1.8
[7%]
[7%]
50u
[0%]
420u
[1%]
[1%]
9u
[0%]
21u
[1%]
[1%]
2u
[3%]
15u
[19%]
[19%]
4u
[0%]
6u
[0%]
[0%]
Vitamins profile [mg/100gr.]
15
[3%]
15
[3%]
[3%]
500u
[0%]
0
[0%]
[0%]
389u
[8%]
183u
[4%]
[4%]
142u
[13%]
221u
[20%]
[20%]
75u
[1%]
51u
[0%]
[0%]
60u
[0%]
60u
[0%]
[0%]
27u
[4%]
60u
[9%]
[9%]
32u
[1%]
45u
[2%]
[2%]
29u
[3%]
12u
[1%]
[1%]
7u
[2%]
11u
[3%]
[3%]
7u
[2%]
11u
[3%]
[3%]
7u
[2%]
11u
[3%]
[3%]
0u
[0%]
1u
[1%]
[1%]
0.4u
[9%]
0.5u
[12%]
[12%]
0u
0u
0u
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
