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Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
14.4
4.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
350
577
311
514
287
474
189
313
189
313
142
235
102
169
20
32
Main lipids profile [gr/100gr.]
13u
2u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
155
[3%]
255
[5%]
[5%]
121
[8%]
199
[13%]
[13%]
95
[8%]
157
[13%]
[13%]
46
[2%]
77
[4%]
[4%]
12
[2%]
19
[4%]
[4%]
12
[300%]
12
[300%]
[300%]
590u
[2%]
1
[4%]
[4%]
50u
[0%]
90u
[0%]
[0%]
9u
[0%]
15u
[0%]
[0%]
4u
[0%]
5u
[0%]
[0%]
2u
[3%]
4u
[5%]
[5%]
Vitamins profile [mg/100gr.]
15
[3%]
15
[3%]
[3%]
500u
[0%]
900u
[1%]
[1%]
389u
[8%]
641u
[13%]
[13%]
142u
[13%]
234u
[21%]
[21%]
75u
[1%]
124u
[1%]
[1%]
60u
[0%]
0
[0%]
[0%]
32u
[1%]
53u
[2%]
[2%]
29u
[3%]
48u
[4%]
[4%]
27u
[4%]
2u
[0%]
[0%]
7u
[2%]
12u
[3%]
[3%]
7u
[2%]
12u
[3%]
[3%]
7u
[2%]
12u
[3%]
[3%]
0.4u
[9%]
0.6u
[15%]
[15%]
0u
[0%]
0u
[0%]
[0%]
0u
n/a
0u
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
