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Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Milk, canned, evaporated, nonfat
15.9
5.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
350
740
311
599
287
505
189
457
189
364
142
341
102
189
20
107
Main lipids profile [gr/100gr.]
13u
4u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
155
[3%]
332
[7%]
[7%]
121
[8%]
290
[19%]
[19%]
95
[8%]
195
[16%]
[16%]
46
[2%]
115
[6%]
[6%]
12
[2%]
27
[5%]
[5%]
12
[300%]
9
[213%]
[213%]
590u
[2%]
900u
[4%]
[4%]
50u
[0%]
290u
[1%]
[1%]
9u
[0%]
16u
[0%]
[0%]
4u
[0%]
6u
[0%]
[0%]
2u
[3%]
3u
[3%]
[3%]
Vitamins profile [mg/100gr.]
15
[3%]
25
[5%]
[5%]
500u
[0%]
1
[1%]
[1%]
389u
[8%]
738u
[15%]
[15%]
142u
[13%]
309u
[28%]
[28%]
75u
[1%]
174u
[1%]
[1%]
27u
[4%]
118u
[17%]
[17%]
60u
[0%]
0
[0%]
[0%]
32u
[1%]
55u
[2%]
[2%]
29u
[3%]
45u
[4%]
[4%]
7u
[2%]
9u
[2%]
[2%]
7u
[2%]
9u
[2%]
[2%]
7u
[2%]
9u
[2%]
[2%]
0u
[0%]
2u
[8%]
[8%]
0u
2u
0.4u
[9%]
0.2u
[6%]
[6%]
0u
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
