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healnut.com: Nutritional comparative between Soups and Herring
spanish version
soup.png
Canned chicken rice

Soup, CAMPBELL'S HEALTHY REQUEST Chicken with Rice, canned, condensed

herring.png
atlantic

Fish, herring, Atlantic, kippered

TOTAL
SCORE
women23.9
man19.5
TOTAL
SCORE
women8.4
man1.6

Macronutrients Macronutrients profile [gr./100 gr.]

2
89
7

25
60
12
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Soup, CAMPBELL
58
Fish, herring, Atlantic, kippered
217
ENERGY
SCORE
women9.4
man8.3
25
ENERGY
SCORE
women2.5
man2.2
53

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.2
[139%]
 
 
4u
 
 
 
82u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
70
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

381 [19%]
 
 
918
[46%]
 
 
167 [4%]
 
 
447
[10%]
 
 
33 [3%]
 
 
325
[26%]
 
 
0 [0%]
 
 
84
[6%]
 
 
4 [1%]
 
 
46
[9%]
 
 
0 [0%]
 
 
1.5
[5%]
 
 
200u [1%]
 
 
1.4
[5%]
 
 
182u [4%]
 
 
50u
[1%]
 
 
54u [1%]
 
 
135u
[3%]
 
 
2u [2%]
 
 
53u
[70%]
 
 
MINERAL
SCORE
18.1
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
95
[17%]
 
 
5 [3%]
 
 
1
[1%]
 
 
1.1 [8%]
 
 
4
[31%]
 
 
70u [0%]
 
 
1.5
[3%]
 
 
111u [2%]
 
 
880u
[18%]
 
 
37u [2%]
 
 
413u
[17%]
 
 
25u [2%]
 
 
319u
[29%]
 
 
10u [1%]
 
 
126u
[11%]
 
 
0 [0%]
 
 
40u
[6%]
 
 
0.1u [2%]
 
 
19u
[468%]
 
 
3u [1%]
 
 
14u
[4%]
 
 
3u [1%]
 
 
14u
[4%]
 
 
3u [1%]
 
 
14u
[4%]
 
 
n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
2u
[9%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.8
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100gr.]

293u
 
 
 
0
 
 
 
123u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a