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healnut.com: Nutritional comparative between Yogurt and Cow milk
spanish version
yogurt.png
low fat

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

TOTAL
SCORE
women33.3
man21.8
TOTAL
SCORE
women16.9
man5

Macronutrients Macronutrients profile [gr./100 gr.]

5
79
14

36
3
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
85
Milk, dry, nonfat, regular, without added vitamin A
362
ENERGY
SCORE
women15.7
man13.9
77
ENERGY
SCORE
women3.7
man3.3
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

497
 
 
 
3542
 
 
 
442
 
 
 
2868
 
 
 
408
 
 
 
2420
 
 
 
269
 
 
 
2188
 
 
 
269
 
 
 
1746
 
 
 
202
 
 
 
1632
 
 
 
145
 
 
 
907
 
 
 
28
 
 
 
510
 
 
 
PROTEIN
SCORE
women78.6
man64.6
100
PROTEIN
SCORE
women10.7
man8.8
81.1

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
20u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

219 [5%]
 
 
1794
[38%]
 
 
171 [11%]
 
 
1257
[84%]
 
 
135 [11%]
 
 
968
[77%]
 
 
66 [3%]
 
 
535
[27%]
 
 
16 [3%]
 
 
110
[22%]
 
 
12 [300%]
 
 
n/a
830u [3%]
 
 
4.1
[16%]
 
 
70u [0%]
 
 
320u
[1%]
 
 
13u [0%]
 
 
41u
[1%]
 
 
5u [7%]
 
 
27u
[36%]
 
 
4u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
13.1

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
169
[31%]
 
 
800u [1%]
 
 
7
[5%]
 
 
552u [11%]
 
 
3.6
[71%]
 
 
201u [18%]
 
 
1.6
[141%]
 
 
107u [1%]
 
 
1
[7%]
 
 
42u [4%]
 
 
415u
[38%]
 
 
45u [2%]
 
 
361u
[15%]
 
 
11u [3%]
 
 
50u
[13%]
 
 
11u [3%]
 
 
50u
[13%]
 
 
11u [3%]
 
 
50u
[13%]
 
 
20u [0%]
 
 
0
[0%]
 
 
12u [2%]
 
 
6u
[1%]
 
 
0.5u [13%]
 
 
4u
[101%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
25.3
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100gr.]

2u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0