foo

healnut.com: Yogurt nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman16.9
man5
+info
Empty the basket Compare this food with Burrito, beef and bean, microwaved Compare this food with Milk, dry, nonfat, regular, without added vitamin A Compare this food with Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus Compare this food with Gelatin desserts, dry mix, reduced calorie, with aspartame Compare this food with Salad dressing, italian dressing, commercial, regular Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
yogurt.png
low fat

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Macronutrients Macronutrients profile [gr./100 gr.]

5
79
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

85
ENERGY
SCORE
women3.7
man3.3
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

497
 
Leucine
442
 
Lysine
408
 
Valine
269
 
Phenylananine
269
 
Isoleucine
202
 
Threonine
145
 
Methionine
28
 
Tryptophan
PROTEIN
SCORE
women10.7
man8.8
81.1
+ info

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

219
[5%]
Potassium
171
[11%]
Calcium
135
[11%]
Phosphorus
66
[3%]
Sodium
16
[3%]
Magnesium
12
[300%]
Fluoride
830u
[3%]
Zinc
70u
[0%]
Iron
13u
[0%]
Copper
5u
[7%]
Selenium
4u
[0%]
Manganese
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
800u
[1%]
Ascorbic acid
552u
[11%]
Pantothenic acid
201u
[18%]
Riboflavin
107u
[1%]
Niacin
45u
[2%]
Pyridoxine
42u
[4%]
Thiamin
20u
[0%]
Alpha-tocopherol
12u
[2%]
Retinol
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
1u
[13%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
3.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine