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healnut.com: Nutritional comparative between Cheese and Whey
spanish version
cheese.png

Cheese, cheshire

whey.png

Whey, acid, fluid

TOTAL
SCORE
women9.5
man1.4
TOTAL
SCORE
women13.4
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
38
31
8

93
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, cheshire
387
Whey, acid, fluid

24

ENERGY
SCORE
women1
man0.9
64
ENERGY
SCORE
women16.8
man14.9
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2238
 
 
 
72
 
 
 
1945
 
 
 
65
 
 
 
1560
 
 
 
38
 
 
 
1451
 
 
 
38
 
 
 
1231
 
 
 
25
 
 
 
832
 
 
 
38
 
 
 
612
 
 
 
14
 
 
 
300
 
 
 
16
 
 
 
PROTEIN
SCORE
women1.7
man1.4
100
PROTEIN
SCORE
women50.8
man41.7
100

lipids Main lipids profile [gr/100gr.]

103u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

700 [35%]
 
 
48
[2%]
 
 
643 [43%]
 
 
103
[7%]
 
 
464 [37%]
 
 
78
[6%]
 
 
95 [2%]
 
 
143
[3%]
 
 
21 [4%]
 
 
10
[2%]
 
 
2.8 [11%]
 
 
430u
[2%]
 
 
210u [1%]
 
 
80u
[0%]
 
 
42u [1%]
 
 
3u
[0%]
 
 
15u [19%]
 
 
2u
[2%]
 
 
12u [0%]
 
 
2u
[0%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
15.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
413u [8%]
 
 
381u
[8%]
 
 
293u [27%]
 
 
140u
[13%]
 
 
220u [31%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
80u [1%]
 
 
79u
[1%]
 
 
74u [3%]
 
 
42u
[2%]
 
 
46u [4%]
 
 
42u
[4%]
 
 
18u [5%]
 
 
2u
[1%]
 
 
18u [5%]
 
 
2u
[1%]
 
 
18u [5%]
 
 
2u
[1%]
 
 
0.8u [21%]
 
 
0.2u
[5%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0