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healnut.com: Nutritional comparative between Soups and By-products
spanish version
soup.png
Canned

Soup, vegetable, canned, chunky, ready-to-serve, commercial

pork_by.png
spleen

Pork, fresh, variety meats and by-products, spleen, raw

TOTAL
SCORE
women11.5
man8.8
TOTAL
SCORE
women10.1
man1.7

Macronutrients Macronutrients profile [gr./100 gr.]

88
2
2
7

18
78
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Soup, vegetable, canned, chunky, ready-to-serve, commercial
51
Pork, fresh, variety meats and by-products, spleen, raw
100
ENERGY
SCORE
women4.3
man3.8
15
ENERGY
SCORE
women2.2
man2
66

Essential amino acids Essential Aminoacid profile (mg/100gr.)

113
 
 
 
1460
 
 
 
79
 
 
 
1334
 
 
 
79
 
 
 
971
 
 
 
67
 
 
 
797
 
 
 
67
 
 
 
763
 
 
 
45
 
 
 
714
 
 
 
11
 
 
 
331
 
 
 
11
 
 
 
183
 
 
 
PROTEIN
SCORE
women38.8
man31.9
100
PROTEIN
SCORE
women3.2
man2.6
60.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
363u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

165 [4%]
 
 
396
[8%]
 
 
359 [18%]
 
 
98
[5%]
 
 
30 [2%]
 
 
260
[21%]
 
 
23 [2%]
 
 
10
[1%]
 
 
680u [2%]
 
 
22.3
[74%]
 
 
3 [1%]
 
 
13
[3%]
 
 
1 [5%]
 
 
2.5
[10%]
 
 
200u [4%]
 
 
72u
[1%]
 
 
100u [3%]
 
 
131u
[3%]
 
 
3u [4%]
 
 
33u
[44%]
 
 
MINERAL
SCORE
17
MINERAL
SCORE
4.4

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
29
[19%]
 
 
7 [1%]
 
 
n/a
500u [4%]
 
 
5.9
[42%]
 
 
140u [3%]
 
 
1.1
[21%]
 
 
530u [1%]
 
 
n/a
27u [2%]
 
 
300u
[27%]
 
 
30u [3%]
 
 
130u
[12%]
 
 
80u [3%]
 
 
60u
[3%]
 
 
8u [7%]
 
 
n/a
7u [2%]
 
 
4u
[1%]
 
 
7u [2%]
 
 
4u
[1%]
 
 
7u [2%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
3.3u
[82%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.3
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
1
 
 
 
n/a
512u
 
 
 
n/a
124u
 
 
 
n/a
3u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0