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healnut.com: Nutritional comparative between Soups and chicken egg
spanish version
soup.png
beef powder

Soup, beef broth or bouillon, powder, dry

chickenegg.png
Yolk

Egg, yolk, raw, fresh

TOTAL
SCORE
women13.5
man11
TOTAL
SCORE
women21.4
man10

Macronutrients Macronutrients profile [gr./100 gr.]

16
3
17
9
55

16
52
27
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth or bouillon, powder, dry
238
Egg, yolk, raw, fresh
317
ENERGY
SCORE
women13.8
man12.2
12
ENERGY
SCORE
women10.3
man9.2
84

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
1.2
 
 
 
0 [0%]
 
 
125u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

446 [9%]
 
 
109
[2%]
 
 
320 [26%]
 
 
390
[31%]
 
 
60 [4%]
 
 
129
[9%]
 
 
51 [10%]
 
 
5
[1%]
 
 
1 [3%]
 
 
2.7
[9%]
 
 
0 [0%]
 
 
2
[9%]
 
 
459u [9%]
 
 
55u
[1%]
 
 
0 [0%]
 
 
77u
[2%]
 
 
28u [37%]
 
 
56u
[75%]
 
 
MINERAL
SCORE
14.2
MINERAL
SCORE
19.9

VitaminsVitamins profile [mg/100gr.]

113 [21%]
 
 
682
[124%]
 
 
4.5 [32%]
 
 
24u
[0%]
 
 
300u [6%]
 
 
3
[60%]
 
 
2.2 [4%]
 
 
2.6
[5%]
 
 
243u [22%]
 
 
528u
[48%]
 
 
0 [0%]
 
 
371u
[53%]
 
 
200u [8%]
 
 
350u
[15%]
 
 
70u [6%]
 
 
176u
[16%]
 
 
32u [8%]
 
 
146u
[37%]
 
 
32u [8%]
 
 
146u
[37%]
 
 
32u [8%]
 
 
146u
[37%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
3u [3%]
 
 
1u
[1%]
 
 
1u [25%]
 
 
2u
[49%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
29.3
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.3
 
 
 
0
 
 
 
1.1
 
 
 
n/a
 
 
 
900u
 
 
 
0
 
 
 
88u
 
 
 
n/a
 
 
 
60u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0