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healnut.com: Nutritional comparative between Soups and Yogurt
spanish version
soup.png
beef

Soup, beef broth, cubed, dry

yogurt.png

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

TOTAL
SCORE
women14.4
man4.5
TOTAL
SCORE
women21
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

17
3
15
4
61

6
85
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth, cubed, dry
170
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
56
ENERGY
SCORE
women2.4
man2.2
76
ENERGY
SCORE
women7.4
man6.5
83

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

403 [9%]
 
 
255
[5%]
 
 
225 [18%]
 
 
157
[13%]
 
 
60 [4%]
 
 
199
[13%]
 
 
50 [10%]
 
 
19
[4%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
2.2 [7%]
 
 
90u
[0%]
 
 
210u [1%]
 
 
1
[4%]
 
 
386u [8%]
 
 
5u
[0%]
 
 
28u [37%]
 
 
4u
[5%]
 
 
0 [0%]
 
 
15u
[0%]
 
 
MINERAL
SCORE
13.5
MINERAL
SCORE
19.3

VitaminsVitamins profile [mg/100gr.]

113 [21%]
 
 
15
[3%]
 
 
3 [24%]
 
 
124u
[1%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
300u [6%]
 
 
641u
[13%]
 
 
240u [22%]
 
 
234u
[21%]
 
 
200u [8%]
 
 
53u
[2%]
 
 
200u [18%]
 
 
48u
[4%]
 
 
32u [8%]
 
 
12u
[3%]
 
 
32u [8%]
 
 
12u
[3%]
 
 
32u [8%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
1u [25%]
 
 
0.6u
[15%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0