healnut.com: Nutritional comparative between Soups and Shakes

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healnut.com: Nutritional comparative between Soups and Shakes

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

beef

Soup, beef noodle mix, dehydrated, dry form

McDONALD'S, Vanilla TRIPLE THICK Shake

TOTAL
SCORE

women

17.4

man

4.6

TOTAL
SCORE

women

21.1

man

13

Macronutrients profile [gr./100 gr.]

18

5

5

3

6

63

3

65

20

4

7

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

10.8

man

7.1

Energy [kcal / 100gr.]

Soup, beef noodle mix, dehydrated, dry form

324

McDONALD

156

ENERGY
SCORE

women

6.8

man

6
100

ENERGY
SCORE

women

14.1

man

12.5
52

Main lipids profile [gr/100gr.]

13u

14u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

8408 [420%]

53
[3%]

656 [14%]

176
[4%]

320 [26%]

100
[8%]

48 [3%]

121
[8%]

76 [15%]

12
[2%]

2.7 [9%]

70u
[0%]

810u [3%]

430u
[2%]

700u [14%]

8u
[0%]

300u [8%]

13u
[0%]

36u [48%]

n/a

MINERAL
SCORE

3

MINERAL
SCORE

24

Vitamins profile [mg/100gr.]

85 [15%]

n/a

5.6 [40%]

110u
[1%]

4 [3%]

n/a

1 [90%]

38u
[3%]

20u [0%]

667u
[13%]

600u [1%]

0
[0%]

494u [45%]

210u
[19%]

275u [11%]

48u
[2%]

199u [50%]

n/a

137u [114%]

n/a

122u [31%]

0
[0%]

109u [0%]

n/a

13u [3%]

0
[0%]

5u [1%]

n/a

0u [1%]

0.6u
[14%]

0

n/a

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

5.8

VITAMIN
SCORE

24.4

Phytochemicals profile [mg/100gr.]

1

0

893u

0

537u

0

309u

0

0

0

0

0

0

0