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healnut.com: Nutritional comparative between Soups and Spearmint
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spanish version
soup.png
dehydrated chicken

Soup, chicken broth or bouillon, dehydrated, dry

spearmint.png
dehydrated

Spearmint, dried

TOTAL
SCORE
women35.7
man28.7
+ info
TOTAL
SCORE
women19.6
man10.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

17
2
17
14
50

20
11
30
6
33

FIBRE
DRI
women119.2
man78.4
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Soup, chicken broth or bouillon, dehydrated, dry
267
Spearmint, dried
285
ENERGY
SCORE
women12.4
man11
25
+ info
ENERGY
SCORE
women11.6
man10.3
69
+ info

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

309 [7%]
 
 
1924
[41%]
 
 
187 [12%]
 
 
1488
[99%]
 
 
309 [7%]
 
 
1924
[41%]
 
 
187 [12%]
 
 
1488
[99%]
 
 
56 [11%]
 
 
602
[120%]
 
 
166 [13%]
 
 
276
[22%]
 
 
1 [3%]
 
 
87.5
[292%]
 
 
150u [3%]
 
 
11.5
[230%]
 
 
90u [0%]
 
 
2.4
[10%]
 
 
0 [0%]
 
 
1.5
[39%]
 
 
MINERAL
SCORE
58.6
+ info
MINERAL
SCORE
18.8
+ info

VitaminsVitamins profile [mg/100gr.]

115 [21%]
 
 
n/a
2.5 [18%]
 
 
6.6
[47%]
 
 
100u [4%]
 
 
2.6
[107%]
 
 
430u [39%]
 
 
1.4
[129%]
 
 
600u [12%]
 
 
1
[28%]
 
 
1 [1%]
 
 
0
[0%]
 
 
32u [8%]
 
 
530u
[133%]
 
 
32u [8%]
 
 
530u
[133%]
 
 
32u [8%]
 
 
530u
[133%]
 
 
460u [1%]
 
 
n/a
100u [9%]
 
 
288u
[26%]
 
 
0u [8%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
46.2
+ info
VITAMIN
SCORE
8.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
82