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healnut.com: Nutritional comparative between Soups and Beet
spanish version
soup.png
dehydrated tomato

Soup, tomato vegetable mix, dehydrated, dry form

beet.png
green

Beet greens, raw

TOTAL
SCORE
women7.8
man4.2
TOTAL
SCORE
women17.9
man10

Macronutrients Macronutrients profile [gr./100 gr.]

12
4
4
3
5
73

2
91
4
2

FIBRE
DRI
women14.8
man9.7
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Soup, tomato vegetable mix, dehydrated, dry form
325
Beet greens, raw

22

ENERGY
SCORE
women1
man0.8
23
ENERGY
SCORE
women14.1
man12.5
53

lipids Main lipids profile [gr/100gr.]

3u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6722 [336%]
 
 
226
[11%]
 
 
605 [13%]
 
 
762
[16%]
 
 
173 [14%]
 
 
41
[3%]
 
 
46 [3%]
 
 
117
[8%]
 
 
115 [23%]
 
 
70
[14%]
 
 
3.7 [12%]
 
 
2.6
[9%]
 
 
1 [4%]
 
 
380u
[2%]
 
 
1 [20%]
 
 
391u
[8%]
 
 
190u [5%]
 
 
191u
[5%]
 
 
23u [30%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7.6
MINERAL
SCORE
22.4

VitaminsVitamins profile [mg/100gr.]

58 [11%]
 
 
400u
[0%]
 
 
35 [24%]
 
 
30
[20%]
 
 
4.6 [33%]
 
 
400u
[3%]
 
 
480u [1%]
 
 
2
[3%]
 
 
848u [17%]
 
 
250u
[5%]
 
 
25u [21%]
 
 
400u
[333%]
 
 
340u [31%]
 
 
100u
[9%]
 
 
300u [13%]
 
 
106u
[4%]
 
 
266u [24%]
 
 
220u
[20%]
 
 
60u [15%]
 
 
15u
[4%]
 
 
60u [15%]
 
 
15u
[4%]
 
 
60u [15%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
21
 
 
 
774u
 
 
 
3.8
 
 
 
285u
 
 
 
2
 
 
 
893u
 
 
 
0
 
 
 
319u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0