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healnut.com: Beet nutritional information
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spanish version
TOTAL
SCORE
woman7.8
man4.2
+info
Empty the basket Compare this food with Squash, summer, scallop, cooked, boiled, drained, with salt Compare this food with Vegetables, mixed, frozen, cooked, boiled, drained, without salt Compare this food with Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Compare this food with Squash, summer, scallop, cooked, boiled, drained, without salt Compare this food with Applesauce, canned, sweetened, without salt Compare this food with Candies, REESE Compare this food with Apples, canned, sweetened, sliced, drained, unheated Compare this food with Salad dressing, french dressing, reduced fat Compare this food with McDONALD Compare this food with Sauce, pasta, spaghetti/marinara, ready-to-serve Compare this food with Celtuce, raw Compare this food with Fiddlehead ferns, raw Compare this food with Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Compare this food with Babyfood, vegetable, butternut squash and corn Compare this food with Carrots, canned, no salt added, solids and liquids Compare this food with Fiddlehead ferns, frozen, unprepared Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Beet greens, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
4
2

FIBRE
DRI
women14.8
man9.7
+info

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

98
 
Leucine
65
 
Threonine
65
 
Valine
64
 
Lysine
58
 
Phenylananine
46
 
Isoleucine
35
 
Tryptophan
18
 
Methionine
PROTEIN
SCORE
women4.8
man3.9
57
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

762
[16%]
Potassium
226
[11%]
Sodium
117
[8%]
Calcium
70
[14%]
Magnesium
41
[3%]
Phosphorus
3
[9%]
Iron
391u
[8%]
Manganese
380u
[2%]
Zinc
191u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[20%]
Ascorbic acid
2
[3%]
Alpha-tocopherol
400u
[3%]
Niacin
400u
[0%]
Choline (total)
400u
[333%]
Phylloquinone
250u
[5%]
Pantothenic acid
220u
[20%]
Riboflavin
106u
[4%]
Pyridoxine
100u
[9%]
Thiamin
15u
[4%]
Folate, DFE
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

21
 
Phytosterols (total)
4
 
Caroten, beta
2
 
Luthein+zeaxanthin
3u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine