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healnut.com: Nutritional comparative between Beet and Other
spanish version
beet.png
green

Beet greens, raw

leaf_vegs.png

Celtuce, raw

TOTAL
SCORE
women5.4
man2
TOTAL
SCORE
women7.8
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
4
2

95
2
3

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women14.8
man9.7

Energy Energy [kcal / 100gr.]

Beet greens, raw

22

Celtuce, raw

18

ENERGY
SCORE
women0.8
man0.7
25
ENERGY
SCORE
women1
man0.8
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

98
 
 
 
52
 
 
 
65
 
 
 
39
 
 
 
65
 
 
 
46
 
 
 
64
 
 
 
55
 
 
 
58
 
 
 
36
 
 
 
46
 
 
 
55
 
 
 
35
 
 
 
6
 
 
 
18
 
 
 
10
 
 
 
PROTEIN
SCORE
women1.8
man1.5
94.1
PROTEIN
SCORE
women4.8
man3.9
57

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

762 [16%]
 
 
330
[7%]
 
 
226 [11%]
 
 
11
[1%]
 
 
117 [8%]
 
 
39
[3%]
 
 
70 [14%]
 
 
28
[6%]
 
 
41 [3%]
 
 
39
[3%]
 
 
2.6 [9%]
 
 
550u
[2%]
 
 
391u [8%]
 
 
688u
[14%]
 
 
380u [2%]
 
 
270u
[1%]
 
 
191u [5%]
 
 
40u
[1%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.8
MINERAL
SCORE
7.6

VitaminsVitamins profile [mg/100gr.]

30 [20%]
 
 
20
[13%]
 
 
2 [3%]
 
 
n/a
400u [3%]
 
 
550u
[4%]
 
 
400u [0%]
 
 
n/a
400u [333%]
 
 
n/a
250u [5%]
 
 
183u
[4%]
 
 
220u [20%]
 
 
70u
[6%]
 
 
106u [4%]
 
 
50u
[2%]
 
 
100u [9%]
 
 
55u
[5%]
 
 
15u [4%]
 
 
46u
[12%]
 
 
15u [4%]
 
 
46u
[12%]
 
 
15u [4%]
 
 
46u
[12%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.3
VITAMIN
SCORE
11

Phytochemicals Phytochemicals profile [mg/100gr.]

21
 
 
 
11