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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman5.4
man2
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Empty the basket Compare this food with Soup, beef broth or bouillon canned, ready-to-serve Compare this food with Babyfood, vegetables, mix vegetables strained Compare this food with Peppers, sweet, red, cooked, boiled, drained, without salt Compare this food with Babyfood, vegetables, mix vegetables junior Compare this food with Apricots, frozen, sweetened Compare this food with Desserts, rennin, vanilla, dry mix Compare this food with Candies, MASTERFOODS USA, DOVE Milk Chocolate Compare this food with Beans, baked, canned, with pork and tomato sauce Compare this food with Persimmons, native, raw Compare this food with Pimento, canned Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, powder, with ARA and DHA Compare this food with Babyfood, dessert, fruit dessert, without ascorbic acid, junior Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Celtuce, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
3

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

18

ENERGY
SCORE
women0.8
man0.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

55
 
Lysine
55
 
Isoleucine
52
 
Leucine
46
 
Valine
39
 
Threonine
36
 
Phenylananine
10
 
Methionine
6
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.5
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

330
[7%]
Potassium
39
[3%]
Phosphorus
39
[3%]
Calcium
28
[6%]
Magnesium
11
[1%]
Sodium
688u
[14%]
Manganese
550u
[2%]
Iron
270u
[1%]
Zinc
40u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
550u
[4%]
Niacin
183u
[4%]
Pantothenic acid
70u
[6%]
Riboflavin
55u
[5%]
Thiamin
50u
[2%]
Pyridoxine
46u
[12%]
Folate (total)
46u
[12%]
Folate, food
46u
[12%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Phytosterols (total)