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healnut.com: Nutritional comparative between Other and Apricot
spanish version
leaf_vegs.png

Celtuce, raw

apricot.png
Frozen sweetened

Apricots, frozen, sweetened

TOTAL
SCORE
women4.1
man1.8
TOTAL
SCORE
women5.4
man2

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
3

73
2
24

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Celtuce, raw

18

Apricots, frozen, sweetened
98
ENERGY
SCORE
women4.3
man3.8
14
ENERGY
SCORE
women0.8
man0.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

55
 
 
 
49
 
 
 
55
 
 
 
20
 
 
 
52
 
 
 
39
 
 
 
46
 
 
 
24
 
 
 
39
 
 
 
24
 
 
 
36
 
 
 
26
 
 
 
10
 
 
 
3
 
 
 
6
 
 
 
8
 
 
 
PROTEIN
SCORE
women1.5
man1.3
28.6
PROTEIN
SCORE
women1.8
man1.5
94.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

330 [7%]
 
 
229
[5%]
 
 
39 [3%]
 
 
19
[2%]
 
 
39 [3%]
 
 
10
[1%]
 
 
28 [6%]
 
 
9
[2%]
 
 
11 [1%]
 
 
4
[0%]
 
 
550u [2%]
 
 
900u
[3%]
 
 
688u [14%]
 
 
50u
[1%]
 
 
270u [1%]
 
 
100u
[0%]
 
 
40u [1%]
 
 
64u
[2%]
 
 
1u [1%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
1.6
MINERAL
SCORE
3.8

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
9
[6%]
 
 
550u [4%]
 
 
800u
[6%]
 
 
183u [4%]
 
 
200u
[4%]
 
 
70u [6%]
 
 
40u
[4%]
 
 
50u [2%]
 
 
60u
[3%]
 
 
55u [5%]
 
 
20u
[2%]
 
 
46u [12%]
 
 
2u
[1%]
 
 
46u [12%]
 
 
2u
[1%]
 
 
46u [12%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
0