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healnut.com: Nutritional comparative between Gravy and Wheat
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spanish version
gravy.png

Gravy, au jus, dry

wheat_cereals.png

Cereals ready-to-eat, GENERAL MILLS, WHEATIES

TOTAL
SCORE
women34.4
man19.7
+ info
TOTAL
SCORE
women10.9
man7.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
10
78

10
3
13
10
3
61

FIBRE
DRI
women40
man26.3
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Gravy, au jus, dry
313
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
367
ENERGY
SCORE
women16
man14.1
98
+ info
ENERGY
SCORE
women13.6
man12
20
+ info

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

279 [6%]
 
 
350
[7%]
 
 
153 [12%]
 
 
333
[27%]
 
 
140 [9%]
 
 
67
[4%]
 
 
56 [11%]
 
 
107
[21%]
 
 
9 [31%]
 
 
28
[93%]
 
 
700u [3%]
 
 
25
[100%]
 
 
268u [5%]
 
 
3.3
[67%]
 
 
120u [3%]
 
 
267u
[7%]
 
 
6u [8%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
36.8
+ info
MINERAL
SCORE
18.9
+ info

VitaminsVitamins profile [mg/100gr.]

4.1 [29%]
 
 
33.3
[238%]
 
 
n/a [-0%]
 
 
33
[6%]
 
 
1 [1%]
 
 
20
[13%]
 
 
174u [7%]
 
 
3.3
[139%]
 
 
324u [29%]
 
 
2.8
[257%]
 
 
472u [43%]
 
 
3
[227%]
 
 
n/a [-2%]
 
 
1.2
[2%]
 
 
81u [20%]
 
 
1.1
[280%]
 
 
157u [3%]
 
 
881u
[18%]
 
 
81u [20%]
 
 
667u
[167%]
 
 
0 [0%]
 
 
648u
[0%]
 
 
0 [0%]
 
 
498u
[71%]
 
 
81u [20%]
 
 
19u
[5%]
 
 
n/a
 
 
 
10u
 
 
 
0.3u [8%]
 
 
10u
[250%]
 
 
n/a [-4000%]
 
 
3u
[13%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
51.9
+ info
VITAMIN
SCORE
15.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
199
 
 
 
0
 
 
 
173u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0