foo

healnut.com: Nutritional comparative between Gravy and Other
spanish version
gravy.png

Gravy, au jus, dry

leaf_vegs.png

Amaranth leaves, raw

TOTAL
SCORE
women5.4
man3.6
TOTAL
SCORE
women10.9
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
10
78

2
92
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Gravy, au jus, dry
313
Amaranth leaves, raw

23

ENERGY
SCORE
women1
man0.9
13
ENERGY
SCORE
women13.6
man12
20

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

279 [6%]
 
 
611
[13%]
 
 
140 [9%]
 
 
215
[14%]
 
 
153 [12%]
 
 
50
[4%]
 
 
56 [11%]
 
 
55
[11%]
 
 
9 [31%]
 
 
2.3
[8%]
 
 
700u [3%]
 
 
900u
[4%]
 
 
268u [5%]
 
 
885u
[18%]
 
 
120u [3%]
 
 
162u
[4%]
 
 
6u [8%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7.8
MINERAL
SCORE
18.9

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
43
[29%]
 
 
4.1 [29%]
 
 
658u
[5%]
 
 
n/a [-833%]
 
 
1.1
[950%]
 
 
472u [43%]
 
 
27u
[2%]
 
 
324u [29%]
 
 
158u
[14%]
 
 
174u [7%]
 
 
192u
[8%]
 
 
157u [3%]
 
 
64u
[1%]
 
 
81u [20%]
 
 
85u
[21%]
 
 
81u [20%]
 
 
85u
[21%]
 
 
81u [20%]
 
 
85u
[21%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
16
VITAMIN
SCORE
15.1