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healnut.com: Nutritional comparative between Gravy and Shakes
spanish version
gravy.png

Gravy, unspecified type, dry

shakes.png

McDONALD'S, Vanilla TRIPLE THICK Shake

TOTAL
SCORE
women17.4
man4.6
TOTAL
SCORE
women12
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
4
8
75

3
65
20
4
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Gravy, unspecified type, dry
344
McDONALD
156
ENERGY
SCORE
women6.8
man6
100
ENERGY
SCORE
women15
man13.2
25

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
14u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5730 [287%]
 
 
53
[3%]
 
 
262 [6%]
 
 
176
[4%]
 
 
203 [16%]
 
 
100
[8%]
 
 
150 [10%]
 
 
121
[8%]
 
 
45 [9%]
 
 
12
[2%]
 
 
1 [6%]
 
 
430u
[2%]
 
 
1 [3%]
 
 
70u
[0%]
 
 
400u [8%]
 
 
8u
[0%]
 
 
100u [3%]
 
 
13u
[0%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
16.8

VitaminsVitamins profile [mg/100gr.]

7 [5%]
 
 
n/a
4 [26%]
 
 
110u
[1%]
 
 
100u [2%]
 
 
667u
[13%]
 
 
432u [39%]
 
 
210u
[19%]
 
 
200u [18%]
 
 
38u
[3%]
 
 
100u [4%]
 
 
48u
[2%]
 
 
43u [11%]
 
 
n/a
31u [8%]
 
 
0
[0%]
 
 
17u [0%]
 
 
n/a
14u [4%]
 
 
0
[0%]
 
 
1u [18%]
 
 
0.6u
[14%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.8
VITAMIN
SCORE
11.2