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healnut.com: Nutritional comparative between Gravy and Hamburger
spanish version
gravy.png

Gravy, unspecified type, dry

hamburger.png

Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

TOTAL
SCORE
women14.4
man9.6
TOTAL
SCORE
women12
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
4
8
75

14
55
4
16
10

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Gravy, unspecified type, dry
344
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
252
ENERGY
SCORE
women11
man9.7
30
ENERGY
SCORE
women15
man13.2
25

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.6
[15%]
 
 
0 [0%]
 
 
315u
[20%]
 
 
4u
 
 
 
46u
 
 
 
EFA
SCORE
18
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5730 [287%]
 
 
289
[14%]
 
 
262 [6%]
 
 
192
[4%]
 
 
203 [16%]
 
 
111
[9%]
 
 
150 [10%]
 
 
35
[2%]
 
 
45 [9%]
 
 
18
[4%]
 
 
1 [6%]
 
 
3
[12%]
 
 
1 [3%]
 
 
3
[9%]
 
 
400u [8%]
 
 
200u
[4%]
 
 
100u [3%]
 
 
120u
[3%]
 
 
6u [8%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
16.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
42
[8%]
 
 
7 [5%]
 
 
200u
[0%]
 
 
4 [26%]
 
 
3.2
[23%]
 
 
n/a [-2%]
 
 
670u
[1%]
 
 
432u [39%]
 
 
190u
[17%]
 
 
200u [18%]
 
 
193u
[18%]
 
 
100u [2%]
 
 
190u
[4%]
 
 
100u [4%]
 
 
114u
[5%]
 
 
43u [11%]
 
 
60u
[15%]
 
 
31u [8%]
 
 
45u
[11%]
 
 
14u [4%]
 
 
23u
[6%]
 
 
17u [0%]
 
 
22u
[0%]
 
 
n/a [-833%]
 
 
14u
[12%]
 
 
1u [18%]
 
 
1.4u
[34%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
806u
 
 
 
0
 
 
 
62u
 
 
 
0
 
 
 
31u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0