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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned prepared with water

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

soup.png
Canned

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve

TOTAL
SCORE
women11.8
man3
TOTAL
SCORE
women14.6
man3.7

Macronutrients Macronutrients profile [gr./100 gr.]

4
80
3
4
8

3
86
2
7

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
74
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
56
ENERGY
SCORE
women2.4
man2.2
67
ENERGY
SCORE
women3.2
man2.8
79

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
6u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

187 [9%]
 
 
417
[21%]
 
 
158 [3%]
 
 
160
[3%]
 
 
38 [3%]
 
 
28
[2%]
 
 
13 [1%]
 
 
35
[3%]
 
 
19 [4%]
 
 
8
[2%]
 
 
1 [3%]
 
 
1
[4%]
 
 
530u [2%]
 
 
700u
[3%]
 
 
228u [5%]
 
 
100u
[2%]
 
 
82u [2%]
 
 
100u
[3%]
 
 
4u [6%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
5
MINERAL
SCORE
3.8

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
8
[1%]
 
 
1 [1%]
 
 
5
[3%]
 
 
324u [2%]
 
 
770u
[6%]
 
 
390u [1%]
 
 
670u
[1%]
 
 
128u [3%]
 
 
100u
[2%]
 
 
46u [2%]
 
 
110u
[5%]
 
 
56u [5%]
 
 
24u
[2%]
 
 
29u [7%]
 
 
4u
[1%]
 
 
29u [7%]
 
 
4u
[1%]
 
 
29u [7%]
 
 
4u
[1%]
 
 
29u [3%]
 
 
26u
[2%]
 
 
5u [4%]
 
 
3u
[3%]
 
 
0u [1%]
 
 
3u
[83%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0.9
 
 
 
5.1
 
 
 
349u
 
 
 
662u
 
 
 
145u
 
 
 
270u
 
 
 
36u
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0