foo

healnut.com: Soups nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.6
man3.7
+info
Empty the basket Compare this food with Tangerines, (mandarin oranges), canned, juice pack, drained Compare this food with Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Compare this food with Tomato and vegetable juice, low sodium Compare this food with Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Compare this food with Spaghetti, with meatballs, canned Compare this food with Vegetable juice cocktail, canned Compare this food with Soup, minestrone, canned, chunky, ready-to-serve Compare this food with Peppers, sweet, green, freeze-dried Compare this food with Soup, vegetable with beef broth, canned, condensed, commercial Compare this food with Dandelion greens, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
soup.png
Canned

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Macronutrients Macronutrients profile [gr./100 gr.]

4
80
3
4
8

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

74

ENERGY
SCORE
women3.2
man2.8
79
+info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

187
[9%]
Sodium
158
[3%]
Potassium
38
[3%]
Calcium
19
[4%]
Magnesium
13
[1%]
Phosphorus
1
[3%]
Iron
530u
[2%]
Zinc
228u
[5%]
Manganese
82u
[2%]
Copper
4u
[6%]
Selenium
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
1
[1%]
Ascorbic acid
390u
[1%]
Alpha-tocopherol
324u
[2%]
Niacin
128u
[3%]
Pantothenic acid
56u
[5%]
Thiamin
46u
[2%]
Pyridoxine
29u
[7%]
Folate, DFE
29u
[7%]
Folate, food
29u
[7%]
Folate (total)
29u
[3%]
Riboflavin
5u
[4%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Lycopene
349u
 
Caroten, beta
145u
 
Caroten, alfa
36u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine