foo

healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned prepared with water

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

soup.png
Canned beef

Soup, vegetable with beef broth, canned, condensed, commercial

TOTAL
SCORE
women11
man2.4
TOTAL
SCORE
women14.6
man3.7

Macronutrients Macronutrients profile [gr./100 gr.]

4
80
3
4
8

2
83
2
2
10

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
74
Soup, vegetable with beef broth, canned, condensed, commercial
66
ENERGY
SCORE
women2.9
man2.5
65
ENERGY
SCORE
women3.2
man2.8
79

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

187 [9%]
 
 
661
[33%]
 
 
158 [3%]
 
 
157
[3%]
 
 
38 [3%]
 
 
14
[1%]
 
 
13 [1%]
 
 
32
[3%]
 
 
19 [4%]
 
 
5
[1%]
 
 
1 [3%]
 
 
790u
[3%]
 
 
530u [2%]
 
 
650u
[3%]
 
 
228u [5%]
 
 
275u
[6%]
 
 
82u [2%]
 
 
125u
[3%]
 
 
4u [6%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
5.8
MINERAL
SCORE
3.8

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
10
[2%]
 
 
1 [1%]
 
 
2
[1%]
 
 
324u [2%]
 
 
789u
[6%]
 
 
390u [1%]
 
 
120u
[0%]
 
 
128u [3%]
 
 
280u
[6%]
 
 
56u [5%]
 
 
42u
[4%]
 
 
46u [2%]
 
 
46u
[2%]
 
 
29u [3%]
 
 
37u
[3%]
 
 
29u [7%]
 
 
9u
[2%]
 
 
29u [7%]
 
 
9u
[2%]
 
 
29u [7%]
 
 
9u
[2%]
 
 
5u [4%]
 
 
2u
[2%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0.9
 
 
 
29u
 
 
 
349u
 
 
 
831u
 
 
 
145u
 
 
 
387u
 
 
 
36u
 
 
 
35u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0