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healnut.com: Nutritional comparative between Soups and Beer
spanish version
soup.png
Canned prepared with water

Soup, cream of asparagus, canned, prepared with equal volume water, commercial

beer.png
light

Alcoholic beverage, beer, light, BUD LIGHT

TOTAL
SCORE
women0.3
man0.3
TOTAL
SCORE
women2.4
man1.1

Macronutrients Macronutrients profile [gr./100 gr.]

92
2
5

95
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Soup, cream of asparagus, canned, prepared with equal volume water, commercial
35
Alcoholic beverage, beer, light, BUD LIGHT
31
ENERGY
SCORE
women1.3
man1.2
0
ENERGY
SCORE
women1.5
man1.3
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

67
 
 
 
0
 
 
 
47
 
 
 
0
 
 
 
46
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
32
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.5
man0.4
0
PROTEIN
SCORE
women2
man1.7
96

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

402 [20%]
 
 
3
[0%]
 
 
71 [2%]
 
 
26
[1%]
 
 
16 [1%]
 
 
11
[1%]
 
 
12 [1%]
 
 
3
[0%]
 
 
2 [0%]
 
 
7
[1%]
 
 
360u [1%]
 
 
0
[0%]
 
 
330u [1%]
 
 
0
[0%]
 
 
154u [3%]
 
 
6u
[0%]
 
 
51u [1%]
 
 
2u
[0%]
 
 
MINERAL
SCORE
0.4
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
0
[0%]
 
 
319u [2%]
 
 
0
[0%]
 
 
50u [1%]
 
 
0
[0%]
 
 
32u [3%]
 
 
0
[0%]
 
 
22u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
7u [1%]
 
 
0
[0%]
 
 
5u [0%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
VITAMIN
SCORE
1.4