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healnut.com: Nutritional comparative between Soups and Dinner
spanish version
soup.png
Canned chicken prepared with water

Soup, chicken gumbo, canned, prepared with equal volume water, commercial

babyfood_dinner.png
chicken

Babyfood, dinner, chicken soup, strained

TOTAL
SCORE
women9.4
man1.6
TOTAL
SCORE
women11.5
man1.2

Macronutrients Macronutrients profile [gr./100 gr.]

94
3

2
89
2
2
5

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Soup, chicken gumbo, canned, prepared with equal volume water, commercial

23

Babyfood, dinner, chicken soup, strained
50
ENERGY
SCORE
women2.2
man1.9
61
ENERGY
SCORE
women1
man0.9
81

Essential amino acids Essential Aminoacid profile (mg/100gr.)

69
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
48
 
 
 
0
 
 
 
41
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
19
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.5
man2.9
0
PROTEIN
SCORE
women2.3
man1.9
96.3

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
4u
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

391 [20%]
 
 
16
[1%]
 
 
31 [1%]
 
 
66
[1%]
 
 
10 [1%]
 
 
37
[2%]
 
 
10 [1%]
 
 
24
[2%]
 
 
2 [0%]
 
 
5
[1%]
 
 
370u [1%]
 
 
270u
[1%]
 
 
51u [1%]
 
 
279u
[7%]
 
 
150u [1%]
 
 
220u
[1%]
 
 
103u [2%]
 
 
n/a
3u [4%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
2
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
6
[1%]
 
 
2 [1%]
 
 
1
[1%]
 
 
150u [0%]
 
 
510u
[1%]
 
 
272u [2%]
 
 
293u
[2%]
 
 
80u [2%]
 
 
n/a
26u [1%]
 
 
37u
[2%]
 
 
20u [2%]
 
 
32u
[3%]
 
 
10u [1%]
 
 
17u
[2%]
 
 
3u [2%]
 
 
7u
[6%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
0u [0%]
 
 
0.1u
[3%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.6
VITAMIN
SCORE
0.8

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
0
 
 
 
32u
 
 
 
674u
 
 
 
0
 
 
 
313u
 
 
 
28u
 
 
 
40u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0