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spanish version
TOTAL
SCORE
woman11.5
man1.2
+info
Empty the basket Compare this food with Yogurt, fruit variety, nonfat Compare this food with Babyfood, dinner, turkey, rice, and vegetables, toddler Compare this food with Salad dressing, Mayonnaise dressing, diet, no cholesterol Compare this food with Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Compare this food with Rice, white, long-grain, precooked or instant, enriched, prepared Compare this food with Purslane, cooked, boiled, drained, without salt Compare this food with Babyfood, dinner, chicken soup, strained Compare this food with Plantains, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
soup.png
Canned

Soup, chicken gumbo, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

94
3

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
81
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

69
 
Leucine
66
 
Lysine
48
 
Valine
41
 
Isoleucine
40
 
Phenylananine
34
 
Threonine
19
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women2.3
man1.9
96.3
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

391
[20%]
Sodium
31
[1%]
Potassium
10
[1%]
Calcium
10
[1%]
Phosphorus
2
[0%]
Magnesium
370u
[1%]
Iron
150u
[1%]
Zinc
103u
[2%]
Manganese
51u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
2
[1%]
Ascorbic acid
272u
[2%]
Niacin
150u
[0%]
Alpha-tocopherol
80u
[2%]
Pantothenic acid
26u
[1%]
Pyridoxine
20u
[2%]
Riboflavin
10u
[1%]
Thiamin
3u
[2%]
Phylloquinone
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
0u
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
0.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Lycopene
32u
 
Caroten, beta
28u
 
Luthein+zeaxanthin
2u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine