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healnut.com: Nutritional comparative between Soups and Acorn
spanish version
soup.png
Canned prepared with water

Soup, clam chowder, manhattan, canned, prepared with equal volume water

acorn.png
Cooked stewed apache

Acorn stew (Apache)

TOTAL
SCORE
women7.8
man3.6
TOTAL
SCORE
women11
man1.5

Macronutrients Macronutrients profile [gr./100 gr.]

92
4

7
80
3
9

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Soup, clam chowder, manhattan, canned, prepared with equal volume water

30

Acorn stew (Apache)
95
ENERGY
SCORE
women4.1
man3.7
30
ENERGY
SCORE
women1.3
man1.2
75

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
20u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
7u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

226 [11%]
 
 
130
[7%]
 
 
74 [2%]
 
 
110
[2%]
 
 
16 [1%]
 
 
62
[5%]
 
 
11 [1%]
 
 
14
[1%]
 
 
4 [1%]
 
 
12
[2%]
 
 
360u [1%]
 
 
2
[6%]
 
 
640u [2%]
 
 
1
[3%]
 
 
147u [3%]
 
 
140u
[3%]
 
 
54u [1%]
 
 
30u
[1%]
 
 
4u [5%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
2.8

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
n/a
318u [2%]
 
 
2.1
[15%]
 
 
2 [1%]
 
 
0
[0%]
 
 
500u [1%]
 
 
300u
[1%]
 
 
73u [1%]
 
 
212u
[4%]
 
 
12u [1%]
 
 
175u
[16%]
 
 
16u [1%]
 
 
125u
[11%]
 
 
39u [2%]
 
 
55u
[2%]
 
 
4u [1%]
 
 
44u
[11%]
 
 
4u [1%]
 
 
33u
[8%]
 
 
4u [1%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
15u
[0%]
 
 
3u [2%]
 
 
0
[0%]
 
 
2u [0%]
 
 
0
[0%]
 
 
1.6u [40%]
 
 
0.7u
[17%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.5
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

3.2
 
 
 
n/a
n/a
 
 
 
230u
 
 
 
195u
 
 
 
n/a
n/a
 
 
 
120u
 
 
 
n/a
 
 
 
50u