foo

healnut.com: Nutritional comparative between Soups and Pork center loin
spanish version
soup.png
dehydrated chicken rice prepared with water

Soup, chicken rice, dehydrated, prepared with water

pork_center_loin.png
separable lean only Cooked pan fried

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

TOTAL
SCORE
women16.7
man11.9
TOTAL
SCORE
women6.9
man0.8

Macronutrients Macronutrients profile [gr./100 gr.]

94
4

32
57
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Soup, chicken rice, dehydrated, prepared with water

24

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
232
ENERGY
SCORE
women10.1
man8.9
25
ENERGY
SCORE
women1
man0.9
48

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
92u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
449
[10%]
 
 
388 [19%]
 
 
86
[4%]
 
 
4 [0%]
 
 
271
[22%]
 
 
0 [0%]
 
 
32
[6%]
 
 
3 [0%]
 
 
23
[2%]
 
 
50u [0%]
 
 
2.4
[10%]
 
 
0 [0%]
 
 
1
[3%]
 
 
80u [2%]
 
 
12u
[0%]
 
 
20u [1%]
 
 
78u
[2%]
 
 
2u [3%]
 
 
48u
[64%]
 
 
MINERAL
SCORE
12.2
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

5 [1%]
 
 
111
[20%]
 
 
144u [1%]
 
 
6
[43%]
 
 
0 [0%]
 
 
1.2
[113%]
 
 
0 [0%]
 
 
1
[1%]
 
 
30u [1%]
 
 
1
[20%]
 
 
10u [0%]
 
 
513u
[21%]
 
 
0 [0%]
 
 
327u
[30%]
 
 
20u [0%]
 
 
220u
[0%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0u [1%]
 
 
0.8u
[19%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
16.3
VITAMIN
SCORE
0.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
n/a
 
 
 
3
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0