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healnut.com: Nutritional comparative between Soups and Crackers
spanish version
soup.png
low fat

Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand

crackers.png

NABISCO, NABISCO RITZ Crackers

TOTAL
SCORE
women21.7
man17.6
TOTAL
SCORE
women6
man3

Macronutrients Macronutrients profile [gr./100 gr.]

5
81
13

7
3
8
2
23
56

FIBRE
DRI
women9.2
man6.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
76
NABISCO, NABISCO RITZ Crackers
492
ENERGY
SCORE
women21.4
man18.9
25
ENERGY
SCORE
women3.3
man2.9
22

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1
[75%]
 
 
0 [0%]
 
 
9.6
[57%]
 
 
EFA
SCORE
66
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

343 [17%]
 
 
882
[44%]
 
 
n/a [-0%]
 
 
273
[22%]
 
 
n/a [-0%]
 
 
154
[10%]
 
 
n/a [-0%]
 
 
119
[3%]
 
 
n/a [-0%]
 
 
19
[4%]
 
 
0.9 [3%]
 
 
4.5
[15%]
 
 
n/a [-4%]
 
 
610u
[2%]
 
 
n/a [-20%]
 
 
540u
[11%]
 
 
n/a [-25%]
 
 
124u
[3%]
 
 
n/a [-1333%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
12
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
4.9
[35%]
 
 
4 [3%]
 
 
n/a
n/a [-2%]
 
 
3.5
[7%]
 
 
n/a [-91%]
 
 
442u
[40%]
 
 
n/a [-20%]
 
 
370u
[7%]
 
 
n/a [-91%]
 
 
265u
[24%]
 
 
n/a [-250%]
 
 
111u
[28%]
 
 
n/a [-250%]
 
 
72u
[18%]
 
 
n/a [-42%]
 
 
60u
[3%]
 
 
n/a [-0%]
 
 
55u
[0%]
 
 
n/a [-833%]
 
 
50u
[42%]
 
 
n/a [-250%]
 
 
17u
[4%]
 
 
VITAMIN
SCORE
18.9
VITAMIN
SCORE
1.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
14.1
 
 
 
n/a
 
 
 
4.1
 
 
 
1
 
 
 
n/a
750u
 
 
 
n/a
n/a
 
 
 
300u