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healnut.com: Nutritional comparative between Soups and Hamburger
spanish version
soup.png
low fat

Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand

hamburger.png
cheese

McDONALD'S, Double Cheeseburger

TOTAL
SCORE
women14.2
man8.7
TOTAL
SCORE
women6
man3

Macronutrients Macronutrients profile [gr./100 gr.]

5
81
13

15
48
5
15
17

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
76
McDONALD
265
ENERGY
SCORE
women11.5
man10.2
35
ENERGY
SCORE
women3.3
man2.9
22

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
48u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

343 [17%]
 
 
657
[33%]
 
 
n/a [-0%]
 
 
217
[5%]
 
 
n/a [-0%]
 
 
162
[13%]
 
 
n/a [-0%]
 
 
160
[11%]
 
 
n/a [-0%]
 
 
20
[4%]
 
 
n/a [-4%]
 
 
2
[10%]
 
 
0.9 [3%]
 
 
2.1
[7%]
 
 
n/a [-20%]
 
 
168u
[3%]
 
 
n/a [-25%]
 
 
93u
[2%]
 
 
MINERAL
SCORE
9.7
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
400u
[0%]
 
 
n/a [-7%]
 
 
3.9
[28%]
 
 
n/a [-91%]
 
 
247u
[22%]
 
 
n/a [-91%]
 
 
162u
[15%]
 
 
n/a [-250%]
 
 
45u
[11%]
 
 
n/a [-25000%]
 
 
1.2u
[30%]
 
 
VITAMIN
SCORE
17.6
VITAMIN
SCORE
1.4

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
0
 
 
 
750u
 
 
 
0