foo

healnut.com: Nutritional comparative between Soups and Carrots
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
soup.png
low sodium

Vegetable soup, low sodium, with water

carrot.png
Canned drained

Carrots, canned, regular pack, drained solids

TOTAL
SCORE
women12.9
man1.7
+ info
TOTAL
SCORE
women14.3
man1.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
4

93
2
2
2

FIBRE
DRI
women6
man3.9
+ info
FIBRE
DRI
women4.4
man2.9
+ info

Energy Energy [kcal / 100gr.]

Vegetable soup, low sodium, with water
33
Carrots, canned, regular pack, drained solids

25

ENERGY
SCORE
women1.1
man1
87
+ info
ENERGY
SCORE
women1.4
man1.3
100
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

194 [10%]
 
 
242
[12%]
 
 
217 [5%]
 
 
179
[4%]
 
 
12 [1%]
 
 
25
[2%]
 
 
23 [2%]
 
 
24
[2%]
 
 
13 [3%]
 
 
8
[2%]
 
 
330u [1%]
 
 
640u
[2%]
 
 
125u [3%]
 
 
450u
[9%]
 
 
200u [1%]
 
 
260u
[1%]
 
 
121u [3%]
 
 
104u
[3%]
 
 
2u [3%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.6
+ info
MINERAL
SCORE
3
+ info

VitaminsVitamins profile [mg/100gr.]

5 [1%]
 
 
6
[1%]
 
 
400u [0%]
 
 
3
[2%]
 
 
770u [6%]
 
 
552u
[4%]
 
 
720u [1%]
 
 
740u
[1%]
 
 
173u [3%]
 
 
135u
[3%]
 
 
84u [4%]
 
 
112u
[5%]
 
 
55u [5%]
 
 
18u
[2%]
 
 
46u [4%]
 
 
30u
[3%]
 
 
2u [2%]
 
 
10u
[8%]
 
 
6u [2%]
 
 
9u
[2%]
 
 
6u [2%]
 
 
9u
[2%]
 
 
6u [2%]
 
 
9u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
+ info
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

6.9
 
 
 
0
 
 
 
437u
 
 
 
5.3
 
 
 
157u
 
 
 
2.7
 
 
 
n/a
 
 
 
100u
 
 
 
23u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0