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healnut.com: Carrots nutritional information
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spanish version
TOTAL
SCORE
woman12.9
man1.7
+info
Empty the basket Compare this food with Rose Hips, wild (Northern Plains Indians) Compare this food with Grapefruit, sections, canned, water pack, solids and liquids Compare this food with Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Compare this food with Stinging Nettles, blanched (Northern Plains Indians) Compare this food with Plums, wild (Northern Plains Indians) Compare this food with Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
carrot.png
Canned

Carrots, canned, regular pack, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

93
2
2
2

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

25

ENERGY
SCORE
women1.1
man1
87
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

132
 
Threonine
70
 
Leucine
70
 
Lysine
53
 
Isoleucine
48
 
Valine
42
 
Phenylananine
14
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women1.4
man1.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

242
[12%]
Sodium
179
[4%]
Potassium
25
[2%]
Calcium
24
[2%]
Phosphorus
8
[2%]
Magnesium
640u
[2%]
Iron
450u
[9%]
Manganese
260u
[1%]
Zinc
104u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
3
[2%]
Ascorbic acid
740u
[1%]
Alpha-tocopherol
552u
[4%]
Niacin
135u
[3%]
Pantothenic acid
112u
[5%]
Pyridoxine
30u
[3%]
Riboflavin
18u
[2%]
Thiamin
10u
[8%]
Phylloquinone
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
3
 
Caroten, alfa
100u
 
Betaine
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine