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healnut.com: Nutritional comparative between Carrots and Grapefruit
spanish version
carrot.png
Canned drained

Carrots, canned, regular pack, drained solids

grapefruit.png
Canned water pack solid and liquids

Grapefruit, sections, canned, water pack, solids and liquids

TOTAL
SCORE
women8.3
man1.7
TOTAL
SCORE
women12.9
man1.7

Macronutrients Macronutrients profile [gr./100 gr.]

93
2
2
2

90
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Carrots, canned, regular pack, drained solids

25

Grapefruit, sections, canned, water pack, solids and liquids
36
ENERGY
SCORE
women1.6
man1.4
52
ENERGY
SCORE
women1.1
man1
87

Essential amino acids Essential Aminoacid profile (mg/100gr.)

132
 
 
 
10
 
 
 
70
 
 
 
11
 
 
 
70
 
 
 
14
 
 
 
53
 
 
 
6
 
 
 
48
 
 
 
11
 
 
 
42
 
 
 
35
 
 
 
14
 
 
 
5
 
 
 
8
 
 
 
6
 
 
 
PROTEIN
SCORE
women1.3
man1
34.5
PROTEIN
SCORE
women1.4
man1.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

242 [12%]
 
 
2
[0%]
 
 
179 [4%]
 
 
132
[3%]
 
 
25 [2%]
 
 
15
[1%]
 
 
24 [2%]
 
 
10
[1%]
 
 
8 [2%]
 
 
10
[2%]
 
 
640u [2%]
 
 
410u
[1%]
 
 
450u [9%]
 
 
7u
[0%]
 
 
260u [1%]
 
 
90u
[0%]
 
 
104u [3%]
 
 
67u
[2%]
 
 
0u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
22
[15%]
 
 
6 [1%]
 
 
5
[1%]
 
 
740u [1%]
 
 
90u
[0%]
 
 
552u [4%]
 
 
249u
[2%]
 
 
135u [3%]
 
 
120u
[2%]
 
 
112u [5%]
 
 
20u
[1%]
 
 
18u [2%]
 
 
39u
[4%]
 
 
30u [3%]
 
 
21u
[2%]
 
 
10u [8%]
 
 
0
[0%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

5.3
 
 
 
0
 
 
 
2.7
 
 
 
0
 
 
 
100u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0