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healnut.com: Nutritional comparative between Sauces and Other
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spanish version
sauce.png
low sodium

Sauce, barbecue, low sodium

cereals_ready.png

Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S

TOTAL
SCORE
women28.3
man19.2
+ info
TOTAL
SCORE
women9
man3.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

60
26
13

13
2
4
11
6
64

FIBRE
DRI
women42.8
man28.2
+ info
FIBRE
DRI
women2.4
man1.6
+ info

Energy Energy [kcal / 100gr.]

Sauce, barbecue, low sodium
150
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O
404
ENERGY
SCORE
women17.6
man15.5
51
+ info
ENERGY
SCORE
women6.5
man5.8
40
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

133 [7%]
 
 
897
[45%]
 
 
12 [1%]
 
 
406
[27%]
 
 
17 [1%]
 
 
375
[30%]
 
 
208 [4%]
 
 
317
[7%]
 
 
12 [2%]
 
 
119
[24%]
 
 
210u [1%]
 
 
33
[109%]
 
 
130u [1%]
 
 
15
[59%]
 
 
79u [2%]
 
 
320u
[8%]
 
 
225u [5%]
 
 
299u
[6%]
 
 
1u [2%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
35.5
+ info
MINERAL
SCORE
2.5
+ info

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
26
[5%]
 
 
700u [0%]
 
 
21
[14%]
 
 
487u [3%]
 
 
19
[136%]
 
 
41u [2%]
 
 
2.4
[100%]
 
 
32u [3%]
 
 
2.01
[183%]
 
 
10u [1%]
 
 
1.6
[143%]
 
 
2u [1%]
 
 
871u
[218%]
 
 
660u [1%]
 
 
660u
[1%]
 
 
2u [1%]
 
 
520u
[130%]
 
 
0 [0%]
 
 
501u
[0%]
 
 
0 [0%]
 
 
218u
[31%]
 
 
37u [1%]
 
 
77u
[2%]
 
 
2u [1%]
 
 
19u
[5%]
 
 
0
 
 
 
6.1u
 
 
 
0 [0%]
 
 
6.1u
[154%]
 
 
0 [0%]
 
 
3u
[11%]
 
 
2u [2%]
 
 
3u
[2%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
48.1
+ info
VITAMIN
SCORE
0.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

4.4
 
 
 
0
 
 
 
139u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0