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healnut.com: Nutritional comparative between Soups and Cheese
spanish version
soup.png
beef mushroom low sodium

Soup, beef and mushroom, low sodium, chunk style

cheese.png

Cheese, goat, soft type

TOTAL
SCORE
women11.2
man7.6
TOTAL
SCORE
women7.5
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
83
2
9

19
61
21

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Soup, beef and mushroom, low sodium, chunk style
69
Cheese, goat, soft type
268
ENERGY
SCORE
women11.7
man10.3
20
ENERGY
SCORE
women3
man2.7
41

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
46u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

25 [1%]
 
 
368
[18%]
 
 
50 [4%]
 
 
256
[20%]
 
 
13 [1%]
 
 
140
[9%]
 
 
140 [3%]
 
 
26
[1%]
 
 
2 [0%]
 
 
16
[3%]
 
 
1 [3%]
 
 
2
[6%]
 
 
1 [4%]
 
 
0.9
[4%]
 
 
100u [3%]
 
 
732u
[18%]
 
 
n/a [-20%]
 
 
100u
[2%]
 
 
2u [3%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
15
[3%]
 
 
3 [2%]
 
 
0
[0%]
 
 
1.1 [8%]
 
 
430u
[3%]
 
 
n/a [-20%]
 
 
680u
[14%]
 
 
110u [10%]
 
 
380u
[35%]
 
 
0 [0%]
 
 
283u
[40%]
 
 
60u [3%]
 
 
250u
[10%]
 
 
220u [0%]
 
 
180u
[0%]
 
 
40u [4%]
 
 
70u
[6%]
 
 
5u [1%]
 
 
12u
[3%]
 
 
5u [1%]
 
 
12u
[3%]
 
 
5u [1%]
 
 
12u
[3%]
 
 
4u [3%]
 
 
2u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[2%]
 
 
0.3u [7%]
 
 
0.2u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
54u
 
 
 
722u
 
 
 
0
 
 
 
438u
 
 
 
0
 
 
 
47u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0