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healnut.com: Nutritional comparative between Soups and Fruits
spanish version
soup.png
Canned beef

Soup, beef stroganoff, canned, chunky style, ready-to-serve

prepared_fruits.png
Canned heavy syrup pack pineapple pear peach cherry solid and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids

TOTAL
SCORE
women8
man2.8
TOTAL
SCORE
women9.4
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

5
80
2
5
8

80
18

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Soup, beef stroganoff, canned, chunky style, ready-to-serve
98
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
73
ENERGY
SCORE
women3.2
man2.8
40
ENERGY
SCORE
women4.3
man3.8
39

lipids Main lipids profile [gr/100gr.]

21u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

435 [22%]
 
 
6
[0%]
 
 
140 [3%]
 
 
80
[2%]
 
 
50 [4%]
 
 
9
[1%]
 
 
20 [1%]
 
 
6
[0%]
 
 
2 [0%]
 
 
5
[1%]
 
 
1 [4%]
 
 
70u
[0%]
 
 
880u [3%]
 
 
280u
[1%]
 
 
n/a [-20%]
 
 
145u
[3%]
 
 
100u [3%]
 
 
64u
[2%]
 
 
8u [10%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
5.6

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
4
[1%]
 
 
0 [0%]
 
 
2
[2%]
 
 
410u [1%]
 
 
400u
[1%]
 
 
100u [1%]
 
 
347u
[2%]
 
 
103u [86%]
 
 
3u
[2%]
 
 
90u [8%]
 
 
21u
[2%]
 
 
74u [19%]
 
 
3u
[1%]
 
 
67u [17%]
 
 
3u
[1%]
 
 
60u [3%]
 
 
32u
[1%]
 
 
56u [14%]
 
 
3u
[1%]
 
 
n/a [-20%]
 
 
53u
[1%]
 
 
51u [7%]
 
 
0
[0%]
 
 
40u [4%]
 
 
15u
[1%]
 
 
10u [0%]
 
 
0
[0%]
 
 
0.3u [7%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100gr.]

386u
 
 
 
75u
 
 
 
365u
 
 
 
254u
 
 
 
1u
 
 
 
96u
 
 
 
49u
 
 
 
0
 
 
 
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0