healnut.com: Nutritional comparative between Soups and Infusions

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healnut.com: Nutritional comparative between Soups and Infusions

Food

Nutrients

Recipes

Accounts

spanish version

Canned

beef

Soup, beef stroganoff, canned, chunky style, ready-to-serve

lemon flavor

sweetened

powder

Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared

TOTAL
SCORE

women

7

man

2.2

TOTAL
SCORE

women

9.4

man

4.1

Macronutrients profile [gr./100 gr.]

5

80

2

5

8

91

8

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

2.4

man

1.6

Energy [kcal / 100gr.]

Soup, beef stroganoff, canned, chunky style, ready-to-serve

98

Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared

35

ENERGY
SCORE

women

1.5

man

1.3
38

ENERGY
SCORE

women

4.3

man

3.8
39

Main lipids profile [gr/100gr.]

21u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

435 [22%]

2
[0%]

140 [3%]

15
[0%]

n/a [-25%]

116
[2895%]

50 [4%]

0
[0%]

20 [1%]

2
[0%]

2 [0%]

1
[0%]

1 [4%]

10u
[0%]

880u [3%]

20u
[0%]

n/a [-20%]

124u
[2%]

100u [3%]

7u
[0%]

8u [10%]

0u
[0%]

MINERAL
SCORE

9.4

MINERAL
SCORE

5.6

Vitamins profile [mg/100gr.]

18 [3%]

n/a

410u [1%]

0
[0%]

103u [86%]

0
[0%]

100u [1%]

11u
[0%]

90u [8%]

0
[0%]

74u [19%]

0
[0%]

67u [17%]

0
[0%]

60u [3%]

1u
[0%]

56u [14%]

0
[0%]

51u [7%]

0
[0%]

40u [4%]

1u
[0%]

10u [0%]

0
[0%]

0.3u [7%]

0
[0%]

0

0

0 [0%]

n/a

0

0

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

11.2

Phytochemicals profile [mg/100gr.]

0

3

386u

0

365u

0

49u

0

14u

0

1u

0

0

0